Post-Natal: Returning To Movement

Welcome back to the mat!

This class is designed for new mothers returning to movement after pregnancy and childbirth.

Through gentle flowing movements, we will focus on strengthening the core, particularly the pelvic floor, re-aligning the body after pregnancy and providing some much needed relaxation and time to yourself.

Take it easy, favour a slow pace and enjoy your time on the mat.

Please ensure you have been signed off by a medical professional beforehand.