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Whether you're looking to build core strength, improve your mobility and posture, re-align the body or recover from an injury, our platform offers fresh, engaging content every month suitable for all levels, abilities and needs.

New Classes

Full Body Tone 2.0 (Small Ball)

Good Mood Moves (Small Ball)

Band Burner

Head-To-Toe Mobility 2.0 (Small Ball)

Theraband Therapy

All About The Abs

21:03

Breathe, Unwind & Destress

11:25

Mini Morning Wake Up

20:20

Happy Hips

26:13

Strength From Deep Within

28:10

Soothing Flow

30:45

Full Body Tone

25:15

Head-To-Toe Mobility

30:47

Reformer On The Mat

12:48

Evening Wind Down

30:47

A Balanced Body & Mind

20:11

Strengthen & Lengthen

26:20

Strengthen Your Core

20:08

Healthy Backs

32:41

Moving Meditation

27:01

Diastasis Recti Focused Class

04:06

Pelvic Floor Tutorial: Sitting Bones

04:02

Pelvic Floor Tutorial: The Wind Zip

05:32

Pelvic Floor Tutorial: The Elevator

34:44

Post-Natal: Returning To Movement

12:10

Pelvic Floor Power

Empowering Classes

Full Body Tone 2.0 (Small Ball)

Good Mood Moves (Small Ball)

Band Burner

Theraband Therapy

All About The Abs

26:13

Strength From Deep Within

30:45

Full Body Tone

30:47

Reformer On The Mat

20:11

Strengthen & Lengthen

26:20

Strengthen Your Core

Functional Classes

Head-To-Toe Mobility 2.0 (Small Ball)

20:20

Happy Hips

25:15

Head-To-Toe Mobility

20:08

Healthy Backs

Nourishing Classes

21:03

Breathe, Unwind & Destress

11:25

Mini Morning Wake Up

28:10

Soothing Flow

12:48

Evening Wind Down

30:47

A Balanced Body & Mind

32:41

Moving Meditation

Small Equipment Pilates

Full Body Tone 2.0 (Small Ball)

Good Mood Moves (Small Ball)

Band Burner

Head-To-Toe Mobility 2.0 (Small Ball)

Theraband Therapy

Post-natal Classes

27:01

Diastasis Recti Focused Class

04:06

Pelvic Floor Tutorial: Sitting Bones

04:02

Pelvic Floor Tutorial: The Wind Zip

05:32

Pelvic Floor Tutorial: The Elevator

12:10

Pelvic Floor Power

  • Time

  • Type

  • Experience Level

  • Focus Area

  • Props