Full Body Tone 2.0 (Small Ball)
This our longest (and my personal favourite) class on the platform using the small ball which is such a great piece of equipment to challenge the body and explore greater ranges of movement. Enjoy!
Read MoreReformer On The Mat
Love reformer but struggling to get to the studio? This class is for you. From curl ups and planks, to legs in straps (minus the straps) and extension work, we’ll be replicating classic reformer exercises on the mat. Some will feel more challenging without the springs, others will feel less challenging. Make sure to move…
Read MoreA Balanced Body & Mind
Come back home to yourself in this grounding 30 minutes class. Expect a mix of challenging moves that build heat in the body and soothing stretches to create a sense of balance and calm, reflecting your commitment to self-care and honouring your body.
Read MoreMoving Meditation
Develop a deep mind to body connection and discover inner peace and strength in this 30 minute intermediate level class. It’s fun, flowing and fluid.
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