Good Mood Moves (Small Ball)
Welcome to Good Mood Moves, a 26 minute class designed to release, re-centre and re-connect using the small ball. It’s a goodie.
Read MoreBand Burner
A 30 minute full-body class using the mini band. Get ready to feel the heat!
Read MoreHead-To-Toe Mobility 2.0 (Small Ball)
After the popularity of our first mobility class, I thought we better add another but this time using the small ball to mix it up. The ball allows us to explore greater ranges of movement which is perfect for this class.
Read MoreTheraband Therapy
Get your theraband ready for a short but sweet 24 minute class. I wouldn’t recommend going too heavy with the band, I did and quickly regretted it as you’ll find during the class!
Read MoreBreathe, Unwind & Destress
Breathe, Unwind and Destress is a 20-minute mobility focused class designed to nourish the body, calm the mind and uplift your spirits. Enjoy this class on a slow Sunday at home or after a long day when you’re in need of some me-time.
Read MoreHappy Hips
Whether you’ve been sitting at your desk all day, travelling for long periods of time or simply feeling tightness and discomfort in the hips, this 20-minute functional class is designed to keep the hips healthy and mobilised. It’s also a lovely mindful moment to reconnect with yourself.
Read MoreStrength From Deep Within
Connect more deeply and intuitively to your body with this challenging 30-minute flow.
Read MoreSoothing Flow
Suitable for all levels, this full-body flow building builds core strength, improves posture, and enhances body awareness.
Read MoreFull Body Tone
Our 25-minute full body tone is the perfect class when you want a little bit of everything. We’ll strengthen, stretch and mobilise, helping you to feel uplifted, energised and confident.
Read MoreHead-To-Toe Mobility
Welcome to my favourite class of all time! Since I’ve started prioritising mobility, I’ve noticed a big shift in how my body moves and feels so I make sure to do at least one class a week that focuses purely on nourishing and hydrating the joints. If you’re feeling tight, sore or stiff, this class…
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