All About The Abs
A short, speedy class focusing on strengthening the abdominals. A great one to add onto the end of your workout or enjoy on its own when you’re short on time.
Read MoreMini Morning Wake Up
Incorporate this short 10-minute class into your morning routine. We’ll mobilise the spine, stretch the legs and release the hips whilst taking a moment to check in with ourselves before the day begins.
Read MoreEvening Wind Down
Take the first step towards a more balanced, confident, and empowered you by ending your day with this short 12 minute class designed to fit seamlessly into your busy lifestyle.
Read MorePelvic Floor Tutorial: Sitting Bones
Learn how to activate and release the pelvic floor muscles using the ‘Sitting Bones’ technique.
Read MorePelvic Floor Tutorial: The Wind Zip
Learn how to activate and release the pelvic floor muscles using ‘The Wind Zip’ technique.
Read MorePelvic Floor Tutorial: The Elevator
Learn how to activate and release the pelvic floor muscles using ‘The Elevator’ technique.
Read MorePelvic Floor Power
Engage your pelvic floor muscles using the ‘wind zip’ technique in this short 12 minute pilates class. If you’re interested in strengthening your pelvic floor further using a variety of different techniques, check out our 5 minute mini masterclasses.
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