Full Body Tone 2.0 (Small Ball)
This our longest (and my personal favourite) class on the platform using the small ball which is such a great piece of equipment to challenge the body and explore greater ranges of movement. Enjoy!
Read MoreGood Mood Moves (Small Ball)
Welcome to Good Mood Moves, a 26 minute class designed to release, re-centre and re-connect using the small ball. It’s a goodie.
Read MoreBand Burner
A 30 minute full-body class using the mini band. Get ready to feel the heat!
Read MoreHead-To-Toe Mobility 2.0 (Small Ball)
After the popularity of our first mobility class, I thought we better add another but this time using the small ball to mix it up. The ball allows us to explore greater ranges of movement which is perfect for this class.
Read MoreTheraband Therapy
Get your theraband ready for a short but sweet 24 minute class. I wouldn’t recommend going too heavy with the band, I did and quickly regretted it as you’ll find during the class!
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