Breathe, Unwind & Destress
Breathe, Unwind and Destress is a 20-minute mobility focused class designed to nourish the body, calm the mind and uplift your spirits. Enjoy this class on a slow Sunday at home or after a long day when you’re in need of some me-time.
Read MoreMini Morning Wake Up
Incorporate this short 10-minute class into your morning routine. We’ll mobilise the spine, stretch the legs and release the hips whilst taking a moment to check in with ourselves before the day begins.
Read MoreSoothing Flow
Suitable for all levels, this full-body flow building builds core strength, improves posture, and enhances body awareness.
Read MoreEvening Wind Down
Take the first step towards a more balanced, confident, and empowered you by ending your day with this short 12 minute class designed to fit seamlessly into your busy lifestyle.
Read MoreA Balanced Body & Mind
Come back home to yourself in this grounding 30 minutes class. Expect a mix of challenging moves that build heat in the body and soothing stretches to create a sense of balance and calm, reflecting your commitment to self-care and honouring your body.
Read MoreMoving Meditation
Develop a deep mind to body connection and discover inner peace and strength in this 30 minute intermediate level class. It’s fun, flowing and fluid.
Read More