Full Body Tone 2.0 (Small Ball)
This our longest (and my personal favourite) class on the platform using the small ball which is such a great piece of equipment to challenge the body and explore greater ranges of movement. Enjoy!
Read MoreGood Mood Moves (Small Ball)
Welcome to Good Mood Moves, a 26 minute class designed to release, re-centre and re-connect using the small ball. It’s a goodie.
Read MoreBand Burner
A 30 minute full-body class using the mini band. Get ready to feel the heat!
Read MoreHead-To-Toe Mobility 2.0 (Small Ball)
After the popularity of our first mobility class, I thought we better add another but this time using the small ball to mix it up. The ball allows us to explore greater ranges of movement which is perfect for this class.
Read MoreTheraband Therapy
Get your theraband ready for a short but sweet 24 minute class. I wouldn’t recommend going too heavy with the band, I did and quickly regretted it as you’ll find during the class!
Read MoreAll About The Abs
A short, speedy class focusing on strengthening the abdominals. A great one to add onto the end of your workout or enjoy on its own when you’re short on time.
Read MoreBreathe, Unwind & Destress
Breathe, Unwind and Destress is a 20-minute mobility focused class designed to nourish the body, calm the mind and uplift your spirits. Enjoy this class on a slow Sunday at home or after a long day when you’re in need of some me-time.
Read MoreMini Morning Wake Up
Incorporate this short 10-minute class into your morning routine. We’ll mobilise the spine, stretch the legs and release the hips whilst taking a moment to check in with ourselves before the day begins.
Read MoreHappy Hips
Whether you’ve been sitting at your desk all day, travelling for long periods of time or simply feeling tightness and discomfort in the hips, this 20-minute functional class is designed to keep the hips healthy and mobilised. It’s also a lovely mindful moment to reconnect with yourself.
Read MoreStrength From Deep Within
Connect more deeply and intuitively to your body with this challenging 30-minute flow.
Read More