Head-To-Toe Mobility 2.0 (Small Ball)
After the popularity of our first mobility class, I thought we better add another but this time using the small ball to mix it up. The ball allows us to explore greater ranges of movement which is perfect for this class.
Read MoreHappy Hips
Whether you’ve been sitting at your desk all day, travelling for long periods of time or simply feeling tightness and discomfort in the hips, this 20-minute functional class is designed to keep the hips healthy and mobilised. It’s also a lovely mindful moment to reconnect with yourself.
Read MoreHead-To-Toe Mobility
Welcome to my favourite class of all time! Since I’ve started prioritising mobility, I’ve noticed a big shift in how my body moves and feels so I make sure to do at least one class a week that focuses purely on nourishing and hydrating the joints. If you’re feeling tight, sore or stiff, this class…
Read MoreHealthy Backs
If you struggle with tension, discomfort or pain in your back, this is the perfect class for you. I take this class at least once a week, it feels SO good on the body and calming for the mind.
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