Full Body Tone 2.0 (Small Ball)
This our longest (and my personal favourite) class on the platform using the small ball which is such a great piece of equipment to challenge the body and explore greater ranges of movement. Enjoy!
Read MoreGood Mood Moves (Small Ball)
Welcome to Good Mood Moves, a 26 minute class designed to release, re-centre and re-connect using the small ball. It’s a goodie.
Read MoreBand Burner
A 30 minute full-body class using the mini band. Get ready to feel the heat!
Read MoreTheraband Therapy
Get your theraband ready for a short but sweet 24 minute class. I wouldn’t recommend going too heavy with the band, I did and quickly regretted it as you’ll find during the class!
Read MoreAll About The Abs
A short, speedy class focusing on strengthening the abdominals. A great one to add onto the end of your workout or enjoy on its own when you’re short on time.
Read MoreStrength From Deep Within
Connect more deeply and intuitively to your body with this challenging 30-minute flow.
Read MoreFull Body Tone
Our 25-minute full body tone is the perfect class when you want a little bit of everything. We’ll strengthen, stretch and mobilise, helping you to feel uplifted, energised and confident.
Read MoreReformer On The Mat
Love reformer but struggling to get to the studio? This class is for you. From curl ups and planks, to legs in straps (minus the straps) and extension work, we’ll be replicating classic reformer exercises on the mat. Some will feel more challenging without the springs, others will feel less challenging. Make sure to move…
Read MoreStrengthen & Lengthen
Get your Pilates fix in just 20-minute with this full body class focused on strengthening the core and glutes whilst mobilising the spine and hips. It’s the perfect class to add into your morning routine to set the mind and body up for a great day ahead.
Read MoreStrengthen Your Core
Get ready to feel empowered, strong and energised in today’s class focused on strengthening the full core – pelvic floor, tranverse abdominis, obliques and multifidus – through a diverse range of movements.
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