Full Body Tone 2.0 (Small Ball)
This our longest (and my personal favourite) class on the platform using the small ball which is such a great piece of equipment to challenge the body and explore greater ranges of movement. Enjoy!
Read MoreGood Mood Moves (Small Ball)
Welcome to Good Mood Moves, a 26 minute class designed to release, re-centre and re-connect using the small ball. It’s a goodie.
Read MoreHead-To-Toe Mobility 2.0 (Small Ball)
After the popularity of our first mobility class, I thought we better add another but this time using the small ball to mix it up. The ball allows us to explore greater ranges of movement which is perfect for this class.
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