Breathe, Unwind and Destress is a 20-minute mobility focused class designed to nourish the body, calm the mind and uplift your spirits. Enjoy this class on a slow Sunday at home or after a long day when you’re in need of some me-time.

Incorporate this short 10-minute class into your morning routine. We’ll mobilise the spine, stretch the legs and release the hips whilst taking a moment to check in with ourselves before the day begins.

Take the first step towards a more balanced, confident, and empowered you by ending your day with this short 12 minute class designed to fit seamlessly into your busy lifestyle.