Full Body Tone 2.0 (Small Ball)
This our longest (and my personal favourite) class on the platform using the small ball which is such a great piece of equipment to challenge the body and explore greater ranges of movement. Enjoy!
Read MoreGood Mood Moves (Small Ball)
Welcome to Good Mood Moves, a 26 minute class designed to release, re-centre and re-connect using the small ball. It’s a goodie.
Read MoreBand Burner
A 30 minute full-body class using the mini band. Get ready to feel the heat!
Read MoreTheraband Therapy
Get your theraband ready for a short but sweet 24 minute class. I wouldn’t recommend going too heavy with the band, I did and quickly regretted it as you’ll find during the class!
Read MoreStrength From Deep Within
Connect more deeply and intuitively to your body with this challenging 30-minute flow.
Read MoreSoothing Flow
Suitable for all levels, this full-body flow building builds core strength, improves posture, and enhances body awareness.
Read MoreFull Body Tone
Our 25-minute full body tone is the perfect class when you want a little bit of everything. We’ll strengthen, stretch and mobilise, helping you to feel uplifted, energised and confident.
Read MoreA Balanced Body & Mind
Come back home to yourself in this grounding 30 minutes class. Expect a mix of challenging moves that build heat in the body and soothing stretches to create a sense of balance and calm, reflecting your commitment to self-care and honouring your body.
Read MoreStrengthen & Lengthen
Get your Pilates fix in just 20-minute with this full body class focused on strengthening the core and glutes whilst mobilising the spine and hips. It’s the perfect class to add into your morning routine to set the mind and body up for a great day ahead.
Read MoreStrengthen Your Core
Get ready to feel empowered, strong and energised in today’s class focused on strengthening the full core – pelvic floor, tranverse abdominis, obliques and multifidus – through a diverse range of movements.
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