Diastasis Recti Focused Class
Diastasis Recti is the separation of your six-pack muscles (rectus abdominis) during pregnancy. As the uterus grows to make space for your baby, the tissue between your abdominal muscles (linea alba) gets stretched and pulled apart. The separation often heals on its own in the months after birth, but some women may require additional help…
Read MorePelvic Floor Tutorial: Sitting Bones
Learn how to activate and release the pelvic floor muscles using the ‘Sitting Bones’ technique.
Read MorePelvic Floor Tutorial: The Wind Zip
Learn how to activate and release the pelvic floor muscles using ‘The Wind Zip’ technique.
Read MorePelvic Floor Tutorial: The Elevator
Learn how to activate and release the pelvic floor muscles using ‘The Elevator’ technique.
Read MorePelvic Floor Power
Engage your pelvic floor muscles using the ‘wind zip’ technique in this short 12 minute pilates class. If you’re interested in strengthening your pelvic floor further using a variety of different techniques, check out our 5 minute mini masterclasses.
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