Good Mood Moves (Small Ball)
Welcome to Good Mood Moves, a 26 minute class designed to release, re-centre and re-connect using the small ball. It’s a goodie.
Read MoreHead-To-Toe Mobility 2.0 (Small Ball)
After the popularity of our first mobility class, I thought we better add another but this time using the small ball to mix it up. The ball allows us to explore greater ranges of movement which is perfect for this class.
Read MoreTheraband Therapy
Get your theraband ready for a short but sweet 24 minute class. I wouldn’t recommend going too heavy with the band, I did and quickly regretted it as you’ll find during the class!
Read MoreBreathe, Unwind & Destress
Breathe, Unwind and Destress is a 20-minute mobility focused class designed to nourish the body, calm the mind and uplift your spirits. Enjoy this class on a slow Sunday at home or after a long day when you’re in need of some me-time.
Read MoreMini Morning Wake Up
Incorporate this short 10-minute class into your morning routine. We’ll mobilise the spine, stretch the legs and release the hips whilst taking a moment to check in with ourselves before the day begins.
Read MoreHappy Hips
Whether you’ve been sitting at your desk all day, travelling for long periods of time or simply feeling tightness and discomfort in the hips, this 20-minute functional class is designed to keep the hips healthy and mobilised. It’s also a lovely mindful moment to reconnect with yourself.
Read MoreSoothing Flow
Suitable for all levels, this full-body flow building builds core strength, improves posture, and enhances body awareness.
Read MoreHead-To-Toe Mobility
Welcome to my favourite class of all time! Since I’ve started prioritising mobility, I’ve noticed a big shift in how my body moves and feels so I make sure to do at least one class a week that focuses purely on nourishing and hydrating the joints. If you’re feeling tight, sore or stiff, this class…
Read MoreEvening Wind Down
Take the first step towards a more balanced, confident, and empowered you by ending your day with this short 12 minute class designed to fit seamlessly into your busy lifestyle.
Read MoreA Balanced Body & Mind
Come back home to yourself in this grounding 30 minutes class. Expect a mix of challenging moves that build heat in the body and soothing stretches to create a sense of balance and calm, reflecting your commitment to self-care and honouring your body.
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