All About The Abs
A short, speedy class focusing on strengthening the abdominals. A great one to add onto the end of your workout or enjoy on its own when you’re short on time.
Read MoreStrengthen Your Core
Get ready to feel empowered, strong and energised in today’s class focused on strengthening the full core – pelvic floor, tranverse abdominis, obliques and multifidus – through a diverse range of movements.
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